Unmanaged stress and an unhealthy lifestyle are the two medically identified factors in the cause-course-impact of diseases. Psycho [mind]-somatic [body] diseases are bodily disorders caused by poorly managed stress and an unhealthy lifestyle. Hence, these diseases are referred to as ‘stress-related and lifestyle-related diseases’. Scientific evidence shows that these diseases can be prevented-effectively managed and reversed by lifestyle medicine. At Yogaksema we integrate Therapeutic Methods of Yoga and Naturopathy, Clinical Acupuncture, Clinical Nutrition and Medical Ayurveda in a proportion that makes it safe and effective method of treatment for any Disease. Yogaksema has developed StressMetrix - a unique Stress Assessment Tool to measure causes & impact of stress. Lifestyle and personality assessment is done to personalize the Lifestyle Intervention Program [LIP] . This assessment is based on individuals’ body type considering quality of tissues [dosha] and quality of mind [guna].

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