Dt. Himanshu Rai has sound experience in Weight loss/Weight gain, Sports Nutrition, Muscle Building, Diabetes, High BP, High Cholesterol, Constipation, Beauty care and various others of around 14 years. He is M.S. in Nutritional Sciences (Nutrition & Dietetics) and a Life Member of the Indian Dietetic Association (IDA). He is also a member of the Singapore Nutrition and Dietetics Association (SN). He writes health-related articles for different news papers & channels on regular basis. His diet plans are scientific, customized and based on the body's exact nutritional requirements. Most of the times His diet plans cover a person's favourite mouth-watering dishes such as shakes, parathas, paneer dishes, chicken dishes, dosa, idli, deserts in a scientific and effective manner. He does not unnecessarily restrict people to stop their favourite meals and he educates people for better cooking, the right amount of food ingredients and management of portion size also. He has worked with several international sports nutrition brands such as GNC, MET-Rx, PURE PROTEIN also in his long career. Apart from that, he has worked with popular general nutrition brands also such as NATURE'S BOUNTY, SUNDOWN NATURALS, SOLGAR, ESTER-C and others. He is a regular part of national & international conferences and bodybuilding events. He is also an expert in the field of Nutraceuticals. He likes to write articles on nutrition issues and regularly contributes to articles for Practo. For his articles, please visit Practo website under the health-feed option. He is famous for his customized diet plans for health-related issues.

Expertise:

1. Customized scientific diet Therapy for Weight Loss/Weight Gain/Sports Nutrition/Muscle Building/Beauty Care/Diabetes/Constipation/High Cholesterol/Hypothyroidism/PCOS/Pre & Post Pregnancy and various other nutrition-related ailments.

2. His diet plans are scientific, easy to follow and are on the basis of simple nutritional ingredients. His majority of customized diet plans are as per a person's taste buds.

3. His diet plans cover not only macronutrients (Protein-Fat-Carbohydrates including Fibers) but also micronutrients such as B Complex (such as Niacin, Folic Acid, Vitamin B12), Vitamin C, Minerals (Iron, Calcium, Magnesium, Zinc, Selenium), Immune Boosters, Omega fatty acids also to nourish the body in a scientific and effective manner.

4. He analyses the body with the help of a Blood test report, your Doctor's recommendations, BMR-BMI, Body Fat Percentage, Ideal Body Weight and guidelines given by ICMR & Codex Alimentarius.

5. He doesn't unnecessarily restrict your favourite meals and he allows people to eat their favourite meals in a scientific manner. Being an expert of Nutraceuticals, he offers true advice on Vitamins-Minerals and Health Supplements.

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